Supporting You. Supporting Your Little One.
Babywearing dance fitness that lets you move, sweat, have fun, and connect with your baby, right at home.
There are only so many hours in a day. And somehow, after taking care of everyone else, you’re supposed to find time to take care of yourself too.
But finding time to exercise often means finding someone to watch the baby, getting out of the house, or waiting until nap time.
What if taking care of yourself didn't mean taking time away from your little one?
Wondering what Baby Mombo™ actually looks like? See it for yourself.
Yep. Your baby comes with you. 💛
That’s exactly why I created Baby Mombo™ At Home — an online membership that combines on-demand babywearing dance classes, live movement sessions, child development education, and a supportive community.
Not another workout program. Not another parenting class. A different way of thinking about this season of life.
A place where joyful movement, music, and babywearing come together to support both the caregiver and the child.
Because I don’t believe you should have to choose between caring for yourself and caring for your little one.
I believe many of the best ways to care for yourself can happen with your little one right there beside you.
Because taking care of yourself isn’t taking something away from your little one.
Does This Sound Familiar?
- You know moving more would help, but finding time to exercise feels harder than assembling a thousand Dr. Brown's® bottle pieces at 2:00 in the morning.
- You'd love to take a class, but leaving the house with a baby somehow requires 47 steps and at least one emergency outfit change.
- You'd love a little time for yourself. Sometimes, the last thing you want is to leave your baby just so you can exercise.
- You want to feel stronger, not "get your body back" while putting on shoes feels like an Olympic event.
- You'd love a community that understands this season of life — without one more commitment.
And even on the days when you do have the time and energy, you’re left wondering:
“Should I spend this time taking care of myself… or spending time with my baby?”
At Baby Mombo™, I don’t believe that should be an either-or decision.
What If You Didn't Have to Choose?
What if movement didn’t have to wait until nap time?
What if doing something good for yourself could also mean music, movement, closeness, and fun with your little one?
What if one of the greatest gifts you can give your little one is a caregiver who feels supported…
who feels confident…
who laughs…
who moves…
who has opportunities to fill their own cup, too?
That’s the belief behind Baby Mombo™.
You don’t need to find someone to watch the baby.
You don’t need a perfect 30-minute opening in your schedule.
And you don’t need to choose between moving your body and spending time together.
Your little one comes with you.
YES, THIS COULD WORK FOR US →
Is Baby Mombo™ At Home Right for You?
- You want to move more, but finding time feels impossible.
- You'd rather include your little one than leave them behind.
- You miss dancing — even if it's been years.
- You appreciate research, but want it translated into real life.
- You want flexibility instead of another rigid program.
- You're looking for a supportive community that understands this season of life.
Baby Mombo™ isn’t about pushing through pain, rushing postpartum recovery, or forcing movement that doesn’t feel right for your body or your baby. Safety comes first, always.
No dance experience required. No perfect rhythm required. Just real life.
TELL ME MORE ABOUT
Baby Mombo™ At Home
YOUR TIME
Five minutes or a full class. You decide what fits today.
YOUR SCHEDULE
Dance on demand when it works for you, not when someone else's calendar says it should.
YOUR ENERGY
Choose from different intensity levels depending on what your body needs.
YOUR LITTLE ONE COMES TOO
No babysitter required. Babywearing makes your little one part of the experience.
You're Joining More Than Just a Membership
On paper, Baby Mombo™ At Home is a membership.
You get an on-demand dance library, live Baby Mombo™ classes, twice-monthly Ask the Doc sessions, monthly child-development webinars, recordings, and a community of caregivers navigating this stage of life alongside you.
But that’s what you get. It’s not necessarily why you’ll stay.
You might stay because your baby starts smiling when the music comes on.
Because one five-minute dance becomes the thing you reach for when everyone needs a reset.
Because you find yourself looking forward to moving again.
Because you finally have somewhere to ask the question you’ve been Googling at 2:00 a.m.
Because there’s something surprisingly good about being surrounded by other people who understand why getting through an entire dance without stopping can feel like an accomplishment.
Years from now, I don’t think you’ll remember how many dances you completed.
You’ll remember the afternoons dancing around the living room.
The little head resting against your chest halfway through class.
The laughter.
The music.
The ordinary moments that somehow became some of your favorite memories.
That’s what you’re really joining.
Why Baby Mombo™ Works
MOVEMENT FOR YOU
Baby Mombo™ gives you a way to move your body while your little one stays close. Different lengths and intensity levels let you choose movement that works for the body and energy you're bringing that day.
MUSIC + RHYTHM
Music gives us rhythm, repetition, and something much more fun to follow than a countdown timer. For your little one, it's also a rich sensory experience happening while they're safely close to you.
CONNECTION BUILT IN
Your baby isn't watching from across the room while you exercise. They're part of the experience, hearing your voice, feeling your movement, seeing your face, and sharing those ordinary moments with you.
DESIGNED WITH DEVELOPMENT IN MIND
Baby Mombo™ was created by an early childhood specialist with a Ph.D. in Infant and Early Childhood Development. The goal isn't to turn your dance into a developmental lesson. It's to create experiences that respect what we know about babies while giving caregivers something they can enjoy too.
Reconnect
Not becoming someone new — using music, movement, and your little one to reconnect with the parts of yourself easy to put aside during this stage of life.
Feel Stronger
Your body isn't something that needs fixing, it already did something extraordinary. Move your body, challenge your muscles, raise your heart rate, and choose an intensity that works for you each day.
Feel Supported
Get more than a video library, with live classes, expert access, child-development education, and a community that gets this stage of life.
Have More Fun
Turn ordinary time at home into something you and your little one can actually look forward to.
Imagine Baby Mombo™ In Your Real Life
Not a perfect day. Not a day when the baby naps exactly when you planned, you have endless energy, and everything magically gets done. Just your regular life, with a few more options.
01
You only have five minutes.
Everyone is getting a little cranky, and you need a reset.
You put on one Baby Mombo™ dance.
Music on. Baby in the carrier. Everybody moves.
Five minutes later, you’ve moved your body, had some fun, and done something for yourself without needing time away from your little one.
02
Today, you're ready for more.
You’ve got some energy and actually want to work up a sweat.
Choose a longer class or build a playlist based on the time and intensity you’re looking for.
Your heart rate comes up. Your muscles are working. You’re dancing.
And your baby is right there with you.
03
You have questions about your little one.
Instead of opening seventeen more Google tabs, bring your questions to Ask the Doc twice each month and talk them through with me.
Want to dig deeper? Join the monthly child-development webinar and live Q&A, or watch a recording when it works for you.
Real information. Real conversation. And an actual person to ask when you aren’t sure.
04
You need people who get this stage of life.
Pop into the Baby Mombo™ community.
Ask a question. Share a win. Talk about a dance you loved. Or just read what everyone else is talking about and realize you’re definitely not the only person figuring this out as you go.
Sometimes you want movement. Sometimes you want answers. Sometimes you just want your people.
Baby Mombo™ At Home isn't meant to take over your schedule.
It’s meant to give you something to reach for within the schedule you already have.
Movement when you want to move.
Information when you have questions.
Community when you need your people.
And your little one gets to be part of it all.
I Want This In My Life→
Here's What Makes Baby Mombo™ Different
There are plenty of ways to exercise, including plenty of free ones.
Baby Mombo™ At Home was built for a very specific season of life.
One where your little one is already part of the equation.
Designed for Real Life
Many Traditional Programs
Require you to find childcare or exercise while your child naps
Focus on getting your body back
Ask you to show up at a specific place and time
Follow one workout plan
Work out alone, only focused on the adult
Fitness advice only
Baby Mombo™ At Home
Move together, safely snuggled close
Build strength & confidence in the body you have today
Choose five minutes or a full class on-demand, based on the time and energy you have today
Intentionally designed around babywearing, so your little one is an active participant
Goes beyond the workout with live classes and community support
Research-informed guidance on caregiver & infant well-being
Everything Inside Baby Mombo™ At Home
Five-Minute Resets
Choose one song, press play, move — perfect before nap time.
Full-Length Classes
12 to 40 minutes, multiple intensity levels, gentle to challenging.
Focused Sessions
Organized by movement type, body focus, and intensity.
Three Ways to Learn
Instructional, fully cued, or music-only — whatever level you need.
Live Classes
Dance together with caregivers around the world via Zoom.
Always Growing
New dances, resources, and experiences added over time.
Monthly Webinars
Go beyond quick tips into the "why" behind behavior and development.
A Real Community
Caregivers from around the world who understand this season of life.
Ask the Doc
Every other week — research-informed answers to your real questions.
Your Baby Mombo™ At Home Membership Includes:
All for $39/month, cancel anytime.
- Full on-demand Baby Mombo™ library
- Live Baby Mombo™ classes
- New content as the library continues to grow
- Private member community
Your Baby Mombo™ At Home Membership Includes:
All for $39/month, cancel anytime.
- Full on-demand Baby Mombo™ library
- Live Baby Mombo™ classes
- 2 live Ask the Doc sessions each month
- 1 live child-development webinar + Q&A each month
- Recordings of Ask the Doc sessions and previous webinars
- New content as the library continues to grow
- Private member community
Why I Created Baby Mombo™
Baby Mombo™ didn’t begin as a business. It began as a caregiver trying to figure things out. My son was born in the middle of a blizzard (literally), we spent way too much time indoors, and I simply wanted to feel like myself again.
One day, I put him in a baby carrier, turned on some music, and started dancing. Not to create a workout — because it made both of us smile.
Every time I danced, he smiled. He laughed. And somewhere along the way, I realized: I wasn’t finding a way to exercise. I was finding a way to care for myself without taking anything away from him.
That little living-room dance eventually became Baby Mombo™.
And even as it grew from something I did with my own baby into classes, an online library, live events, education, and a community, the idea behind it never really changed:
Create something that supports the caregiver without asking them to stop being with their little one.
Everything inside Baby Mombo™—every dance, every live class, every webinar, every Ask the Doc conversation, every resource, and every interaction inside our community—is designed with that purpose in mind.
I’m Dr. Amanda Holliday-Bembridge, Ph.D., IMH-E® — though around here, most people call me “MMMMMMOOOOOMMMMMMMM!” or “Doc Holliday” (And just to avoid confusion…I’m not that kind of doctor.
)
I’m an infant and early childhood development specialist, educator, researcher, speaker, and founder of Doctor Teacher Mommy.
For more than two decades, I’ve worked with families and early childhood professionals, translating research into information people can actually use in real life.
That expertise shapes Baby Mombo™ too.
The dances are meant to be fun. The community is meant to feel supportive. The education is meant to be useful.
But there’s research and intentionality underneath all of it.
Because I believe one of the best ways we can support little ones is to support the people caring for them.
I'd love to have you come join us!
Frequently Asked Questions
Perfect!
Baby Mombo™ isn’t about memorizing choreography or getting every step right. I’ll cue you through the movements while we dance, and you’re always welcome to modify, simplify, or just keep moving.
That’s great too.
Baby Mombo™ At Home includes different lengths and intensity levels, so you can choose what works for your body and energy that day.
Some days that might mean one five-minute dance. Other days, you may be ready for a longer class.
Some days, you may take squats deeper or use additional hand weights.
Some days, just taking some steps may be enough of a challenge.
The goal isn’t to keep up with anyone else. It’s to choose movement that feels right for you.
Baby Mombo™ is designed with postpartum caregiver wellness in mind. Movement options and modifications are offered throughout class to support a variety of comfort and fitness levels.
As with any postpartum fitness program, caregivers should consult their healthcare provider about returning to exercise, especially following birth, surgery, or medical complications.
Baby carriers are like jeans; there isn’t a single right pair for every body. Find the type and brand that fits your body best.
Many attendees enjoy using a soft-structured carrier or a wrap because they are customizable and balanced. (Ring slings do not seem to be as popular due to the weight imbalance and difficulty moving both arms evenly.)
Whatever you decide, make sure you take time getting to know your carrier, its features, and all manufacturer safety guidelines!
No! Beginners are welcome. Guidance is provided to help caregivers feel comfortable and confident using their carrier safely during class.
You don’t need years of babywearing experience, but you should be comfortable safely wearing your little one in your own carrier before dancing. We’ll review Baby Mombo™ safety, but the program isn’t intended to replace carrier-specific fitting or instruction.
You’ll never hear me talk about “getting your body back” or push through exhaustion. Instead, you’ll find movement that fits real life — a full class or one song.
Perfect. Choose one song, press play, and move. Five joyful minutes still count!
That’s real life. Take a pause, soothe your little one, and rejoin whenever you’re ready.
Wonderful! Let them sleep. 😴
It’s incredibly common for little ones to snuggle in and fall asleep while we’re dancing.
As long as your baby remains safely positioned in the carrier and you can continuously monitor their airway and comfort, you can keep moving.
Then don’t.
Babies are people, and occasionally they have very strong opinions about our plans. 😅
Pause. Try again later. Choose something else.
That’s okay too. Some days are about rest. Baby Mombo™ will be here when you’re ready.
Typically, the youngest age is 6 weeks, provided the postpartum person has been cleared by their doctor or midwife to resume exercise.
As long as your child remains in the carrier and you feel comfortable enough carrying them, any age child is welcome. Typically, children attend through 18 to 24 months.
Your $39/month membership includes the full Baby Mombo™ on-demand library, live Baby Mombo™ classes, and access to the private member community.
(New Baby Mombo™ content will continue to be added to the library too!)
Join today, log in, and you can start exploring the library and dancing right away!
Baby Mombo™ At Home is $39/month.
Nope. Your membership is month-to-month, and you can cancel at any time. You’ll continue to access all materials until the end of your current billing cycle.
Definitely not.
Movement is a big part of Baby Mombo™, but having a community of caregivers navigating this stage of life alongside you is incredibly impactful.
Baby Mombo™ At Home is one of three parts to help you continue to grow alongside your tiny person.
Find out how else to connect with Learning About Little Ones (includes child-development education, opportunities to ask Doc Holliday questions directly, and a library of research-based resources) and FU & FI (Fucking Up And Fixing It: A Weekly Guided Reflective Group where we gain a deeper understanding of our interactions with little ones).
It’s movement, information, connection, and support in one place!
Ask away! Click here to send Amanda a message, and you’ll have an answer from me really soon!
Move. Bond. Lead. Love!™
Move
Because your well-being matters too.
Bond
Because relationships grow through shared moments.
Lead
Because confidence grows one ordinary day at a time.
Love!™
Because that's what this has always been about.