Baby Mombo™
Baby Mombo™
Babywearing dance fitness classes designed to help caregivers move, bond, and build confidence with their baby close!
Research-informed movement classes that combine music, connection, and caregiver wellness for families with young children!
TELL ME MORE ABOUT
Baby Mombo™
Who Comes?
Any aged child who loves being in a carrier with their caregiver dance partner!
Strength
This class is taught with multiple intensity levels to match what is comfortable for you and your little one.
Tons of Fun
During this 45-minute high-energy class, babies will be wrapped in love while they feel the rhythm of their caregivers getting fit!
Connection
Strengthening the bond between caregiver and baby through movement while building friendships among families!
As long as your child remains in the carrier and you feel comfortable enough carrying them, any age child is welcome. Typically, children attend through 18-24 months.
The youngest age is 6 weeks, and only if the person who has given birth has been cleared by their doctor/midwife to return to exercise.
Unfortunately, no. The only children allowed to attend Baby Mombo™ are those inside the carrier for their safety.
Please reach out if you have any questions.
As long as your child remains in the carrier and you feel comfortable enough carrying them, any age child is welcome. Typically, children attend through 18-24 months.
The youngest age is 6 weeks, and only if the person who has given birth has been cleared by their doctor/midwife to return to exercise.
Unfortunately, no. The only children allowed to attend Baby Mombo™ are those inside the carrier for their safety.
Please reach out if you have any questions.
Every day is different, so do what feels right for you during every song in every class!
Some days, you may take squats deeper or use additional hand weights.
Some days, just taking some steps may be enough of a challenge.
All are welcome!
Yes. There are as many variations of carriers as there are styles of jeans. What works for one person will not work for another. Please find a carrier that fits your body type as well as your child’s comfort level. If you forget, there may be an extra on-site; however, please always plan to bring your own.
Plan on eating a light snack (think carbs and protein!) approximately 45 minutes before class to keep you feeling strong while we dance.
Always bring water!
Every day is different, so do what feels right for you during every song in every class!
Some days, you may take squats deeper or use additional hand weights.
Some days, just taking some steps may be enough of a challenge.
All are welcome!
Yes. There are as many variations of carriers as there are styles of jeans. What works for one person will not work for another. Please find a carrier that fits your body type as well as your child’s comfort level. If you forget, there may be an extra on-site; however, please always plan to bring your own.
*If carriers are needed for a community class, please contact Amanda while booking.
Plan on eating a light snack (think carbs and protein!) approximately 45 minutes before class to keep you feeling strong while we dance.
Always bring water!